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Secondwind
Language English (Australia)

Strength for women 40+.

A clear strength programme with room for lighter days. Subscription required after onboarding.

Download on the App Store
Secondwind Today screen with a planned strength session and Start session control

A plan that fits your week.

Two or three sessions each week. Train with dumbbells at home or gym equipment, in structured 12-week blocks.

  1. Build your programme

    Choose your training days and equipment. Complete the pre-exercise screening, then see your personalised Blueprint.

  2. Follow the next session

    Use video demonstrations, written form cues and a rest timer. Log completed sets and how the effort felt.

  3. Keep what you have earned

    See why targets change. Continue into your next block with your workout history and earned weights retained.

These screenshots show the current English interface.

Secondwind weekly plan with exercises, sets, weights and rest times
A plan for your week
Secondwind Day Dial with More support, Lighter today and As planned choices
Room for lighter days
Secondwind exercise video, form cue and set logging controls
Clear guidance for each set
Secondwind workout history and a recorded personal best
Your progress, recorded

Lighter days still count.

The Day Dial gives you a choice before every workout. Choose the session that suits today.

As planned
Follow the session’s planned load, volume and rest.
Lighter today
Reduce the load and accessory volume. Keep the session moving at your pace.
More support
Reduce load further, add rest and prepare available joint-friendlier swaps.

Clear before you subscribe.

Secondwind is free to download. An active monthly or annual subscription is required after onboarding.

Eligible new annual subscribers can receive a 7-day free trial. The monthly plan has no trial. Apple confirms eligibility, the trial and renewal price before you pay.

Prices use your App Store currency. Subscriptions renew automatically unless cancelled through Apple. Restore purchases and manage your subscription in Settings.

Read subscription terms

Your data and choices.

Your programme and workout history are stored on your phone. Sign in with Apple is required before purchase or restore and for custom Coach questions.

Six built-in Coach answers work offline. With your consent, custom questions share disclosed programme and session context with Kovus and Anthropic. Custom answers and optional recorded exercise narration are in English.

Optionally save completed strength workouts to Apple Health. Coach is automated and is not medical advice.

Read the privacy policy

A few useful answers.

What equipment do I need?

Choose home training with dumbbells or a gym programme during setup. The plan uses your selected equipment, and available exercise swaps give you alternatives when a movement does not suit the day.

What happens after the 12 weeks?

Secondwind offers ongoing training in structured 12-week blocks. Complete a block and start the next one with your workout history and earned weights retained. An active subscription is required.

Can I train when I am short on energy?

Before each workout, choose As planned, Lighter today or More support. Secondwind adjusts load, accessory volume, rest and available swaps. A modified session still counts.

Do I need an account or an internet connection?

Sign in with Apple is required before buying or restoring a subscription and for custom Coach questions. Your programme and workout history are stored on your phone. Built-in Coach answers work offline; custom questions need an internet connection.

Which parts are in English?

Optional recorded exercise narration and answers to custom online Coach questions are in English in the current public release. The language selected here changes these website pages. Check the App Store and your installed app for available app languages.

How do I cancel or restore a subscription?

Use Manage subscription in Settings to open Apple’s subscription management, or Restore purchases to recover an existing purchase. Subscriptions renew automatically unless cancelled through Apple. Deleting the app does not cancel a subscription.

Need a hand? Open Secondwind support or email josh@kovus.dev.